3/8-3/9/2013 Free Book - Alternative Health

3/8-3/9/2013 Free Book - Alternative Health - Last Day Free

Free 3/8-3/9 On Amazon - Today is the last day it will be free

This book covers alternative health cures that are effective but unusual in nature. Topics covered include: aromatherapy, high blood pressure, diabetes, high cholesterol, natural weight loss, smoking cessation, the nature of colonics, the miraculous properties of coconut oil, diatomaceous earth, herbal cures, and much more.

This excerpt 3/8-3/9/2013 Free Book - Alternative Health - Last Day Free is brought to you by Healtharc Herbal Remedies Blog

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Natural Dieting & Weight Loss

Because you are what you eat the Mayo clinic says that there are some foods that you should not be without. Because it is a dieter's tendency to often eliminate certain food groups I have outlined a regime for natural dieting and weight loss that will include foods that you should not be without in order to preserve and prolong your life. Whole grains are low in fat and is a natural dieting and weight loss item that should definitely be on your menu. The fact is that if you are on a diet whole grain will help you eat less because whole grains fill you up. Whenever you purchase bread make sure that you read the label and that you are not just purchasing 'wheat bread' or 'wheat flour.' It is important that you look for the label and that you make sure that it says 'whole' on the label. It is also a good idea to make sure that the bread of your choice contains at least 5 grams of fiber per serving. Most dieter's eliminate bread from the diet but

Supplements Supporting High Cholesterol

High cholesterol is determined by taking a blood test and is responsible for many health problems, including heart disease, gallstones, impotence, mental impairment and high blood pressure. The disease is caused by several factors, some of which can be controlled and others that cannot. It is a silent condition that does not cause recognizable symptoms. High cholesterol is frequently linked to various forms of heart disease, such as heart attacks, strokes, and artery disease. It's is often linked to a diet which is, or has been, rich in saturated fat. The condition can affect anyone because it is a condition that affects your arteries by blocking off some of the passageway for blood to reach the heart. High cholesterol or hypercholesterolemia is defined as total cholesterol greater than 200 mg/dL with the high risk category greater than 240 mg/dL. High levels are among the primary causes of heart disease, because cholesterol produces fatty deposits in arteries. It can be avoide

High Blood Pressure And Herbs That Help

High blood pressure is one of the most serious problems today with reports estimating that more than 50 million Americans suffer from the condition. High blood pressure usually doesn't cause any symptoms in the early stages and often runs in families. High blood pressure illness is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure). High blood pressure or (hypertension) is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure. High blood pressure is 140/90 or higher. The illness can also be caused by an underlying condition: such as kidney disease, hormonal disorders, thyroid disease, adrenal gland disease, and the use of certain drugs, such as oral contraceptives, or herbs such as licorice. High blood pressure is a very dangerous, sometimes life-threatening condition, affecting people all around the world.

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